Cardiopulmonary resuscitation (CPR) can save lives, but common CPR myths can prevent people from taking action in emergencies. Let’s debunk five of the most common myths, share useful CPR tips, and help you avoid critical CPR mistakes so you can confidently respond when it matters most.
Myth 1: “Only Professionals Can Perform CPR.”
Many people believe CPR should be left to medical professionals, but anyone can perform CPR with the right training. That said, mouth to mouth contact with a stranger can dissuade many people from acting in an emergency. Hands-only CPR, which involves chest compressions only, is a simple alternative that’s just as effective.
CPR Tip
Push hard and fast in the center of the chest at a rhythm of 100-120 compressions per minute.
Myth 2: “You’ll Hurt the Person if You Do CPR wrong.”
Fear of causing harm is one of the most persistent CPR myths, but the truth is doing nothing is far riskier. While CPR might cause minor injuries, such as cracked ribs, saving a life is far more important. Across the US, Good Samaritan Laws are in place to protect people who act in an emergency event, like administering CPR.
CPR Mistake to Avoid
Hesitating or delaying compressions due to fear of making a mistake.
Myth 3: “Mouth-to-Mouth is Always Necessary.”
This outdated idea stops many people from helping. For most adults in cardiac arrest, hands-only CPR is sufficient. Mouth-to-mouth is typically only needed for children, infants, or drowning victims.
CPR Tip
If you’re unsure or untrained, focus on chest compressions until professional help arrives.
Myth 4: “If the Person Moves, They Don’t Need CPR.”
This is a dangerous misconception. Agonal breathing (gasping) or slight movements don’t mean the person is okay. They still need immediate attention and hands-only CPR to keep blood circulating until medical responders arrive.
CPR Mistake to Avoid
Do not wait to see if the person “wakes up” before starting CPR.
Myth 5: “You Need Training to Use an AED.”
Automated External Defibrillators (AEDs) are designed to guide users step-by-step, even without prior training. These devices are intuitive and can drastically improve survival rates.
CPR Tip
Locate the nearest AED, follow its voice prompts, and continue CPR as directed.
Why You Should Get CPR Certification
While hands-only CPR is simple enough to perform without formal training, getting certified in CPR provides valuable skills and confidence. Specialized Health and Safety provides training that covers essential techniques, including recognizing emergencies, performing chest compressions effectively, and using an AED properly. Training can also help you avoid common CPR mistakes and ensure you’re prepared to assist people of all ages, from infants to adults.
Specialized Health and Safety CPR certification classes include hands-on practice, so you’ll feel ready to act in real-life situations. By getting comprehensive training, you not only debunk CPR myths but also equip yourself to save lives when every second counts.
Specialized Health and Safety: CPR Confidence
Don’t let the misconceptions about CPR stand in the way of helping others. With simple CPR techniques like hands-only CPR and using an AED confidently, you can make a difference. Bust these myths by getting CPR certified with Specialized Health and Safety, ensuring you and others are prepared to save lives when every second counts.
Interested in getting certified? Contact us today for more information.
