When to Teach Your Kids CPR

Kids learning CPR from an instructor.

Learning CPR at a young age is a skill that can help your children save lives. CPR is being taught to kids in schools, in youth organizations, and even at home by their parents. In America, about 20 states require CPR training to graduate high school. Of course, high schoolers can do CPR, but the question as to whether middle

Hands-Only CPR—Is It Effective?

CPR First Aid Training hands-only CPR Concept

Nearly everyone knows what CPR is thanks to its prevalence in dramatic TV and movie scenes. But did you know there’s another type of CPR that’s not as often portrayed in Hollywood? These days, people are understandably hesitant to initiate mouth-to-mouth contact with a complete stranger, but CPR is essential to saving lives. Thankfully, Hands-Only CPR is just as effective

Developing a Disaster Preparedness Plan

Family in a boat on a flooded street after a flood disaster.

The unfortunate nature of disasters is that they are unpredictable. To a certain extent, yes, the weatherperson can warn you when there’s a storm brewing or a tornado watch. However, even then, you can’t be sure of the level of damage to expect from the event. Having a disaster preparedness plan in place can help you and your family stay

Does a Heart Arrhythmia Go Away on Its Own?

“Protect your heart” is more than just sage advice for young lovers. Prioritizing your heart health is key to both living longer and preventing several issues, including type 2 diabetes, heart attacks, and strokes. When assessing your heart health, some issues can’t be detected without a medical examination. However, some heart problems create symptoms that we notice during our everyday

Summer Boat Safety Checklist

While biking and tanning are great ways to enjoy the sun, most people in Minnesota are called to the water in the summer—we’ve got 10,000 lakes, after all! Fishing, skiing, wakeboarding, tubing, and leisurely cruises are all great summer activities, but boat safety is essential to preventing accidents on the open water. Life Jacket Safety Life jackets are typically the

Differences in CPR for Children and Adults

Mother and infant child at the beach, happy.

Did you know CPR differs in practice depending on age? CPR for an infant is different than CPR for a child, which is also different from CPR for an adult. CPR outcomes among infants, children, and adults are tracked by the American Heart Association (AHA), which allows the regulations to stay up to date on the ways CPR changes over

Tips for an Injury-Free Spring Cleaning

Person standing on tiptoes on step ladder with cleaning supplies to the right.

Safety isn’t the first thing that comes to mind when planning your spring cleaning, but it should be. Especially as we get older, it’s important to keep a few things in mind when cleaning out the cobwebs in the corners or trying to get that dust bunny on top of the fan. Here are your spring-cleaning safety tips, straight from

Summer Camping Trip Safety Checklist

Father and child drinking thermos of hot drink on camping trip

Camping is an amazing experience to share with friends or family during the summer. From pitching a tent to roasting s’mores, being surrounded by wildlife is comforting in its own way. Though camping is a rewarding experience, there are plenty of things that you should prepare for before setting out. Along with creating a checklist of things to bring when

Outdated First Aid Techniques You Didn’t Know Were Outdated

Rusty and old first aid kit on a diamond print background

We make new scientific discoveries every day, from water on other plants to new functions of human organs. With that in mind, it’s no surprise that first aid techniques that were once considered standard have changed as we learn more about health and the human body. Whether previously trusted facts and evidence were proven false, or new, evidence-based treatments have

Emergency Response Plans for Your Office

Fire extinguisher of office stairwell wall.

Your office should have an emergency response plan to ensure the safety of your employees and visitors. When an on-going emergency response plan (ERP) is in place, you need to quickly give instructions to anyone present in the building. Inform them whether they should evacuate, find shelter, shelter in place, or go into lock-down mode. Creating Emergency Response Plans Communication